health

9thJanuary 2024

Nature as stress reliever

09.01.24|Categories: Miscellaneous, Research|Tags: , , , , |

The New Year’s edition of Finding Nature News is out. This includes the 10 most-read Finding Nature News articles of 2023. Also, did you know that spending just 20 minutes in nature significantly lowers your stress hormone levels? Check out this Stat Sheet for evidence-backed, nature-filled New Year’s resolutions that [...]

7thDecember 2023

Urban blue and greenspaces improve young people’s emotional and behaviour problems

07.12.23|Categories: Research|Tags: , , , , |

Greenspace Scotland have shared this study of 172,940 children and adolescents in Guangzhou, China. This study examines the association between combined Green Blue Space (GBS) exposure and Emotional Behaviour Problems in youths. It found that living near greenspace and water areas, and having more exposure to GBS coverage, resulted in [...]

5thDecember 2023

Guidance for Outdoor Mental Health Interventions: IOL releases Statements of Good Practice

05.12.23|Categories: Research, Resources|Tags: , , , , , , |

The Institute for Outdoor Learning (IOL) share statements which set out a view on competence when combining mental health and well-being interventions with outdoor learning. This includes a great summary video on ‘An introduction to Outdoor Therapy’ which sets the context for this approach. The primary goal was to develop [...]

17thOctober 2023

The stats support nature for mental health

17.10.23|Categories: Research|Tags: , , , , |

In their latest bulletin, the Children & Nature Network (C&NN) noted World Mental Health Day . Check out the C&NN handy stat sheet which focuses on nature’s benefits for mental health and well-being. The bulletin also shares an article 4 ways nature improves your mental health.  Read more children and [...]

21stSeptember 2023

Young, green, and well: a research study on young Londoners’ green space use and mental wellbeing

21.09.23|Categories: Places, Research|Tags: , , , , |

The Knowledge Exchange has shared this research report which presents the findings of research that sought to explore how young Londoners (16–25) perceive, access, and use green spaces for their mental health and wellbeing. It presents the findings of a literature review and the London context. The findings of the [...]