This research review is described in the latest Finding Nature blogpost (9 August 2020), concluding that forest bathing (shinrin-yoku) could be effective for mental health, particularly anxiety – but more robust research is required with benefits compared to simple exposure to nature and established therapeutic approaches.
This research review is described in the latest Finding Nature blogpost (9 August 2020), concluding that forest bathing (shinrin-yoku) could be effective for mental health, particularly anxiety – but more robust research is required with benefits compared to simple exposure to nature and established therapeutic approaches.
